Virat Kohli: 36th Birthday A Celebration Of Cricket Greatest Showman

Today is the Virat Kohli 36th birthday of, the iconic figure of Indian cricket. With India winning the World Cup in June, Kohli has had one of the most fruitful years of his career as the Part of the Indian cricket team. Even though 2024 might not have been his finest season, millions of loyal fans still hold Kohli in high regard. Like cricket greats Sachin Tendulkar and MS Dhoni, Kohli has become a household name; in fact, some people think that his fame has eclipsed that of his previous contemporaries. As he enters his later thirties, Kohli would be eager to relive the genius that brought him the title of "King" so many years ago.

When Kohli was fresh to the red-ball team and had to defend his spot in the Test team during the 2011–12 tour of Australia, it almost seemed like life has gone full circle. After 13 years, the situation has changed. Kohli needs to demonstrate that he is worthy of being in the starting lineup because he may be leaving the team like the other senior players. Following a series of defeats in Adelaide, it was the period of foul-mouthed, middle-fingering Kohli, who had little facial hair and was dancing with delight and pumping his bat in celebration. This Kohli, a father of two who has already retired from Twenty20 Internationals, is considerably more composed in his demeanor but still has the same enthusiasm and love for the game.

It was heartwarming to see a fangirl pour her heart out for her idol.

How Virat Maintain His Fitness:

2012 was the year that everything changed. When Kohli looked back on his performance after the IPL season ended, he saw himself clearly for the first time. In an interview on the show Open Nets with Mayank, Kohli talked candidly about his fitness journey with colleague Mayank Agarwal. Kohli said, "I was disgusted with myself," describing his epiphany that he needed to change. His failure to meet international fitness requirements that season inspired him to set an example.

The Indian dressing room adopted fitness as a slogan under Kohli's direction. He set an example for his colleagues by holding them to a higher level and reinventing the term "match-ready." Due to the physically demanding nature of Test cricket, an Indian squad with quick bowlers is now able to bowl for extended periods of time while retaining intensity. After Kohli popularized fitness, spending a lot of time at the gym was no longer the exception but the rule.

Virat Kohli Diet Secret:

Virat Kohli talked candidly about his unusual fitness journey and rigorous eating regimen in an interview that provided fans a glimpse into his ultra-disciplined lifestyle. World Cup-winning batter and fitness star Virat Kohli said that his diet consists of only the necessities: very little in the way of frills, spices, or taste.

With no masala, 90% of my meals is boiled or steam-cooked. Only lime, salt, and pepper," Kohli acknowledged. "I don't care about the taste," he says, referring to the simplicity. Though he occasionally indulges in rajma and lobhiya, which are essential for his Punjabi heritage, his meals consist mostly of salads, pan-grilled vegetables with a hint of olive oil, and simple dal.